<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-2034164548958143475</id><updated>2011-07-31T02:42:12.398+02:00</updated><title type='text'>350Miles4Marrow</title><subtitle type='html'></subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>56</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4955844780284018130</id><published>2010-03-16T11:27:00.002+02:00</published><updated>2010-03-16T11:27:56.507+02:00</updated><title type='text'>BAFEDILE APPEALS FOR A LIFE SAVING DONOR</title><content type='html'>&lt;div align="left" class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S59O4jzJYJI/AAAAAAAAATE/Uy4jTnLHgCI/s1600-h/018.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="320" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S59O4jzJYJI/AAAAAAAAATE/Uy4jTnLHgCI/s320/018.jpg" vt="true" width="240" /&gt;&lt;/a&gt;&lt;/div&gt;In September 2008, Bafedile Johanna Molefe (48), a teacher at Chipatabane High School in Bronkhorstspruit, was diagnosed with leukaemia. She underwent an autologous transplant and started to feel better immediately as life went back to normal for Bafedile and her family, at least for a few months.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;In September 2009, Bafedile’s life changed forever. She received news from her doctor that she had relapsed. Her only option now, is to have a bone marrow transplant, this time hopefully with an unrelated matched donor as she has no siblings to be tested first. &lt;br /&gt;&lt;br /&gt;Bafedile’s family, friends and neighbours have been extremely supportive over the past two years as well as helping with finding her a donor by distributing The Sunflower Fund brochures in the community in desperate effort to try recruit more bone marrow stem cell donors onto the South African Bone Marrow Registry (SABMR).&lt;br /&gt;&lt;br /&gt;Bafedile has searched the SABMR for a bone marrow stem cell donor already and has been unsuccessful with finding a match so far.&lt;br /&gt;&lt;br /&gt;What this means, is that her life rests on new bone marrow stem cell donors being recruited onto the SABMR. Ethnic origin/heritage is very important when matching donors and patients. The ‘markers’ that are tested, when searching for a match, are genetically inherited and often unique to a particular race. There are currently only 17 % of bone marrow donors, on the SABMR, from African, Indian and mixed ethnic background. The shortage of these groups can and will have a severe impact on patients trying to find a matching unrelated donor.&lt;br /&gt;&lt;br /&gt;If many more healthy people, between the ages of 18 and 50, from these ethnic groups joined the registry and became a bone marrow stem cell donor, then we could increase Bafedile’s and other patient’s chances of finding a matching donor that could ultimately save their lives.&lt;br /&gt;&lt;br /&gt;This is an urgent call to the people of South Africa to call The Sunflower Fund toll free number 0800 12 10 82, weekdays between 9 and 4pm and register to become a bone marrow donor. Bafedile and many more patients are relying on you.&lt;br /&gt;&lt;br /&gt;All that is required from you to become a donor is two test tubes of blood. Two test tubes of blood that could save someone’s life.&lt;br /&gt;&lt;br /&gt;The cost of tissue typing all new registered bone marrow stem cell donors is R1000 per person, which is why we organise fundraising events to raise the necessary funds to pay for these tests so that The Sunflower Fund can sponsor the tests for those who can’t afford to pay for them.&lt;br /&gt;&lt;br /&gt;Three Round Tabler’s decided to run 350 Miles4Marrow in just eight days trying from Nelspruit to Melrose Arch in JHB in order to assist The Sunflower fund in raising funds to pay for the tissue typing costs and to create the awareness needed about the urgent need for bone marrow stem cell donors and more specifically, more donors from various ethnic groups. Tarryn Corlett, National Fundraiser and PR Coordinator, was one of the crew members for the eight days for 350Miles4Marrow run. During the second last day, they went to visit Bafedile to hear her story and help her by promising to generate as much awareness as possible.&lt;br /&gt;&lt;br /&gt;If you would like to see what the runners have been getting up to for the past 8 days, visit the blog: www.350miles4marrow.blogspot.com.&lt;br /&gt;&lt;br /&gt;Come on South Africa; share a little, to save a life!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4955844780284018130?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4955844780284018130/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/bafedile-appeals-for-life-saving-donor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4955844780284018130'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4955844780284018130'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/bafedile-appeals-for-life-saving-donor.html' title='BAFEDILE APPEALS FOR A LIFE SAVING DONOR'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S59O4jzJYJI/AAAAAAAAATE/Uy4jTnLHgCI/s72-c/018.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-8888512466841411729</id><published>2010-03-16T07:44:00.000+02:00</published><updated>2010-03-16T07:44:07.587+02:00</updated><title type='text'>Sandown 150 Donation</title><content type='html'>&lt;div align="left" class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S58Zw8sm1QI/AAAAAAAAAS8/Zx6T6mVmIbU/s1600-h/IMG_5562-22small.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="133" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S58Zw8sm1QI/AAAAAAAAAS8/Zx6T6mVmIbU/s200/IMG_5562-22small.jpg" vt="true" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Seen here&amp;nbsp;with our Runners with Johan Roos, Chairman of Round Table Sandown 150, who arranged our final function, the Cocktail Party. Thanks to all at Sandown 150 for home hosting us for the evening, our after paety as well as your kind donation of R3500 towards the run.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-8888512466841411729?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/8888512466841411729/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/sandown-150-donation.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8888512466841411729'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8888512466841411729'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/sandown-150-donation.html' title='Sandown 150 Donation'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S58Zw8sm1QI/AAAAAAAAAS8/Zx6T6mVmIbU/s72-c/IMG_5562-22small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-873177685275419405</id><published>2010-03-16T07:39:00.000+02:00</published><updated>2010-03-16T07:39:19.144+02:00</updated><title type='text'>Visited By RTSA President</title><content type='html'>&lt;div align="left" class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S58Y3iOHAnI/AAAAAAAAAS0/5L9pFng4jFw/s1600-h/IMG_5571-28SMALL.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="133" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S58Y3iOHAnI/AAAAAAAAAS0/5L9pFng4jFw/s200/IMG_5571-28SMALL.jpg" vt="true" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;We we honoured to host Brian &amp;amp; Michelle from BHP Billiton Energy Coal as well as the Round Table Southern Africa President, Fabrizio Alticheiro to our Cocktail Function, held at Piza e Vino on the Melrose Arch Piazzo. &lt;br /&gt;&lt;br /&gt;Thank you for the kind words and your fellowship on the evening, we thank you again for taking the time out your busy schedules to be with us.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-873177685275419405?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/873177685275419405/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/visited-by-rtsa-president.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/873177685275419405'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/873177685275419405'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/visited-by-rtsa-president.html' title='Visited By RTSA President'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S58Y3iOHAnI/AAAAAAAAAS0/5L9pFng4jFw/s72-c/IMG_5571-28SMALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-7048652302565217744</id><published>2010-03-15T16:00:00.000+02:00</published><updated>2010-03-15T16:00:00.741+02:00</updated><title type='text'>Thank you to our Sponsors...</title><content type='html'>On behalf of everyone at Round Table Southern Africa and the Sunflower Fund, we would like to recognise and thank&amp;nbsp;our main sponsor, &lt;strong&gt;BHP Billiton Energy Coal South Africa&lt;/strong&gt; as well as the&amp;nbsp;sub-sponsors, Dust-A-Side, Nedbank and Stay Easy Hotels for their support and kind donations towards the 350Miles4Marrow run for Blood Cancers... Without the Corporate support we received, this event would not have been possible to start, and again we are most gratefull for your participation and support.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-7048652302565217744?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/7048652302565217744/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/thank-you-to-our-sponsors.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7048652302565217744'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7048652302565217744'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/thank-you-to-our-sponsors.html' title='Thank you to our Sponsors...'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-8933051456638748251</id><published>2010-03-15T15:47:00.000+02:00</published><updated>2010-03-15T15:47:46.796+02:00</updated><title type='text'>We did it!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S54xRwfGikI/AAAAAAAAASs/5nRkELNix2s/s1600-h/IMG_5546-18SMALL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="252" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S54xRwfGikI/AAAAAAAAASs/5nRkELNix2s/s400/IMG_5546-18SMALL.jpg" vt="true" width="400" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;It's done - 350Miles4Marrow have been covered!&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Here are some interesting Stats for you:&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;We ran for 56hrs18min...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Average speed of 6min04sec per kilomtre&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Longest&amp;nbsp;stage was Day 7 - 97,5km from Balmoral to Pretoria with each runner completing 32.5km each&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Stage with most altitude gain - Started at 661m above sea level and climbed to 1555m in&amp;nbsp;a 10km portion of&amp;nbsp;Stage 2 bewteen Barberton and Badplaas.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Highest altitude reached - 1785m above sea level near Warburton in Mpumalanga Province.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Average Altitude for 350Miles4Marrow = 1457m above sea level&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;Between the two support vehicles - we exceeded 6000km in 8 days.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;We consumed in running supplies -&amp;nbsp;6 Cases of 24 Energade, 800 sachets of Oasis water,&amp;nbsp;25ltr jerrycan Oasis&amp;nbsp;water , 9 cases of Castle Light, 8x 750ml bottle shooters used at Fines Meetings, two tubes of Voltaren, one 500ml tub arnica massage cream, one 250ml tub of vaseline, two boxed of plasters,&amp;nbsp;65 energy bars,&amp;nbsp;31 sachets of Vooma, 14 litres of coke.&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: center;"&gt;On average each runner gained 1.4kg during the run???&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-8933051456638748251?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/8933051456638748251/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/we-did-it.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8933051456638748251'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8933051456638748251'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/we-did-it.html' title='We did it!'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S54xRwfGikI/AAAAAAAAASs/5nRkELNix2s/s72-c/IMG_5546-18SMALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4025482223889486045</id><published>2010-03-15T15:06:00.000+02:00</published><updated>2010-03-15T15:06:39.044+02:00</updated><title type='text'>Last Stage - Here we go!</title><content type='html'>&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S54sD3uZXtI/AAAAAAAAASU/v8WeBow3NLQ/s1600-h/IMG_5472-1SMALL.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="217" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S54sD3uZXtI/AAAAAAAAASU/v8WeBow3NLQ/s320/IMG_5472-1SMALL.jpg" vt="true" width="320" /&gt;&lt;/a&gt;There is a huge amount of remourse starting the last stage... we enjoyed the previous night like it was our last together - this because not all of the crew would be apart of the last nights activities! What a week and to think we only had one more to enjoy - it was a bitter sweet pill to swallow, something we were not prepared for. It was an emotional day - lots of memories built up over such a short time, yet today was the end? Difficult to explain how amazing this trip has been and what it has meant to us all...&lt;/div&gt;&lt;div class="separator" style="clear: both; text-align: left;"&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S54sRlQcKhI/AAAAAAAAASc/45zsDRebRuo/s1600-h/IMG_5487-4SMALL.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S54sRlQcKhI/AAAAAAAAASc/45zsDRebRuo/s320/IMG_5487-4SMALL.jpg" vt="true" /&gt;&lt;/a&gt;Either way, the last day - stage 12, Pretoria to Melrose Arch. We started off at a Nedbank branch in the centre of town and were sent off by a group of school children. This was rather refreshing but a&amp;nbsp;pity the road was so busy - or maybe they could have run a few km with us!&amp;nbsp; It was hot out there with temperatures exceeding 34 Celcius again. We had a very interesting stop at the Voortrekker Monument - and what a piece of history, something that should be there for the generations to come&amp;nbsp;and visit and see a portion of our countries rich and diverse history. After this we made our way through Midrand, past Leeukop Prison and onto Rivonia Road. By now we were getting lots of hoots and waves, as many drivers and passengers got that we were the crazy folk being spoken about on the radio... To make it all more interesting - the last 10km was the roughest of the entire route - we where shattered, tired and mentally finishished, yet knew we needed to pull that little bit more out to get to the end! Eventually,&amp;nbsp;Rivonia became Corlet Drive and we were nearly there. Our Crew remained as cheerful and supportive as ever and we finally saw a big blow up banner signalling the place we were to finish 560km of running between Nelspruit and the Melrose Arch Piazza. Wow - it's all over - the running portion anyway!&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S54sdfo2_3I/AAAAAAAAASk/sXnZ7fqbOT8/s1600-h/IMG_5536-14SMALL.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"&gt;&lt;img border="0" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S54sdfo2_3I/AAAAAAAAASk/sXnZ7fqbOT8/s320/IMG_5536-14SMALL.jpg" vt="true" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4025482223889486045?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4025482223889486045/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/last-stage-here-we-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4025482223889486045'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4025482223889486045'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/last-stage-here-we-go.html' title='Last Stage - Here we go!'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S54sD3uZXtI/AAAAAAAAASU/v8WeBow3NLQ/s72-c/IMG_5472-1SMALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-680062587444349170</id><published>2010-03-12T07:48:00.000+02:00</published><updated>2010-03-12T07:48:14.711+02:00</updated><title type='text'>Interesting Stat</title><content type='html'>Just for interest sake, our Crew Bus (supplied by Dust-A-Side) has all ready clocked up 2215km, with one day to go (that's an average of 316km each day). This gives an indication of the amount of back and forth driving that has taken place seconding our runners and making sure that crew get to the correct place at the correct time.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-680062587444349170?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/680062587444349170/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/interesting-stat.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/680062587444349170'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/680062587444349170'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/interesting-stat.html' title='Interesting Stat'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1239481773956840027</id><published>2010-03-12T07:12:00.000+02:00</published><updated>2010-03-12T07:12:50.158+02:00</updated><title type='text'>Day Seven</title><content type='html'>&lt;div align="left" class="separator" style="clear: both; text-align: center;"&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5nGJPbpkYI/AAAAAAAAARU/u3ULtSwPpts/s1600-h/IMG_5273-1.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="133" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5nGJPbpkYI/AAAAAAAAARU/u3ULtSwPpts/s200/IMG_5273-1.jpg" vt="true" width="200" /&gt;&lt;/a&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5nGe-FOA_I/AAAAAAAAARk/FgPXVBW-uOI/s1600-h/IMG_5294-7.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="143" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5nGe-FOA_I/AAAAAAAAARk/FgPXVBW-uOI/s200/IMG_5294-7.jpg" vt="true" width="200" /&gt;&lt;/a&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5nGz8YtonI/AAAAAAAAAR0/sxw7uz9RRWU/s1600-h/IMG_5353-23.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="200" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5nGz8YtonI/AAAAAAAAAR0/sxw7uz9RRWU/s200/IMG_5353-23.jpg" vt="true" width="133" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5nHC2acgkI/AAAAAAAAAR8/5nVONUhM1Ks/s1600-h/IMG_5376-30.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="133" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5nHC2acgkI/AAAAAAAAAR8/5nVONUhM1Ks/s200/IMG_5376-30.jpg" vt="true" width="200" /&gt;&lt;/a&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5nHLerhmQI/AAAAAAAAASE/roCsxMBwT7k/s1600-h/IMG_5426-40.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="116" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5nHLerhmQI/AAAAAAAAASE/roCsxMBwT7k/s200/IMG_5426-40.jpg" vt="true" width="200" /&gt;&lt;/a&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5nHZMkHUAI/AAAAAAAAASM/Co4gTyhu8aU/s1600-h/IMG_5435-44.jpg" imageanchor="1" style="clear: left; cssfloat: left; float: left; margin-bottom: 1em; margin-right: 1em;"&gt;&lt;img border="0" height="193" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5nHZMkHUAI/AAAAAAAAASM/Co4gTyhu8aU/s200/IMG_5435-44.jpg" vt="true" width="200" /&gt;&lt;/a&gt;&lt;/div&gt;Day Seven, Balmoral (near Witbank) to Menlyn in Pretoria (97.5km)&lt;br /&gt;&lt;br /&gt;Riaan kicked the day off with a quick ten kays before attending an emotional hospital visit to a&amp;nbsp;Pretoria Leukeamia Ward, where he, Tarryn and Peter, met with patients who are being treated for blood cancers, and some waiting with no matching bone marrow donor. &lt;br /&gt;&lt;br /&gt;Riaan later returned to complete his portion of todays run in the heat of the day, with tempratures exceeding 35 Celcius. This was tough going as is evident from todays photos. Riaan completed his 32,5km in 3hrs5min.&lt;br /&gt;&lt;br /&gt;Danie took over from Riaan, and enjoyed a run through Bronkohosrtspuit, that was not planned and ended up running 3km in the worng direction. But without getting too upset, we got back onto the correct road, to complete his 32,5km in a steady 3hrs15min&lt;br /&gt;&lt;br /&gt;Guy started running where Danie left off, and to our shock, also realised 7km down a wrong road, before getting back to the correct route. Too many turns and all got a bit confusing for our navigators and GPS' in the crew vehicles. The Sergeant did take note and punishments where distributed during our end of day fines meeting. Guy got through his 32.5km in 2hrs57min&lt;br /&gt;&lt;br /&gt;We completed the day running along Atterbury Rd in PTA en route the Pretoria Round Tables Community Centre, where five Tables where waiting to welcome us in. The Pretoria Tables hosted us for a great social and prego roll braai. We really enjoyed the evening, and also received a donation of R4500.19. Thanks to all the tablers from Pretria for your kind hospitality.&lt;br /&gt;&lt;br /&gt;With only one day to go, we cannot belive our journey is almost over, and that our legs have takin us this far. We have covered over 500km in 7 days, and have a little over 60km to go on the last day...&lt;br /&gt;&lt;br /&gt;Thank you to all who have pledged to support this cause, and with one day to go, ask everyone to spread the word so that we can maximise this support in the final hours.&lt;br /&gt;&lt;br /&gt;We have received many phonecalls and sms's on day seven, from friends and family who have heard 350M4M being announced on Highveld 94.7 FM and Radio 702. Thank you for this - we really hope that this may increase the profiel of our run, and that the support increases as a result.&lt;br /&gt;&lt;br /&gt;Look forward to our Grand Finish on the Melrose Arch Piazza, and hope to see&amp;nbsp;you all at the Cocktail function starting at 5:30pm&amp;nbsp;on Friday evening. Dress Smart Casual.&amp;nbsp;&lt;br /&gt;&lt;br /&gt;See you at the finish, and keep on following the blog, lots more to come!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1239481773956840027?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1239481773956840027/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-seven.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1239481773956840027'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1239481773956840027'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-seven.html' title='Day Seven'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S5nGJPbpkYI/AAAAAAAAARU/u3ULtSwPpts/s72-c/IMG_5273-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-354128231177297001</id><published>2010-03-10T21:34:00.006+02:00</published><updated>2010-03-11T21:47:34.635+02:00</updated><title type='text'>Day 6 - Middelburg Mines to Witbank</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5f1U6ZnQdI/AAAAAAAAAQk/g5mzhl1ZV-Y/s1600-h/IMG_5206-45.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5447092013950779858" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5f1U6ZnQdI/AAAAAAAAAQk/g5mzhl1ZV-Y/s200/IMG_5206-45.jpg" style="cursor: hand; float: left; height: 124px; margin: 0px 10px 10px 0px; width: 200px;" /&gt;&lt;/a&gt;Today was a yin and yang day. It was so nice to finish earlier in the day and have some time with the families and catch up on some well deserved rest, but then there was the dirt in the air that made us all a darker shade of brown.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;On the way to Middelburg Mines we had a quick stop to inspect a Dust-A-Side road. We tried to break it, but did not succeed. All the black at half the price, makes sense to us!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5f1VQPKpfI/AAAAAAAAAQs/oG12bZvf6xw/s1600-h/IMG_5232-8.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5447092019812541938" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5f1VQPKpfI/AAAAAAAAAQs/oG12bZvf6xw/s200/IMG_5232-8.jpg" style="cursor: hand; float: left; height: 108px; margin: 0px 10px 10px 0px; width: 200px;" /&gt;&lt;/a&gt;The firtst leg started off at BHP Billitons Middelburg Mines where Stefan&amp;nbsp;Muller saw off the four runners on their way to Witbank. Yes thats right, four runners. Moses Skosana from BHP Billiton joined the run and added his particular tase of speed to the pace as can be seen from the times recorded.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Moses, you are man among men!&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5f1V4ZiaWI/AAAAAAAAAQ0/NncYLMy2qbA/s1600-h/IMG_5236-10.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5447092030593460578" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5f1V4ZiaWI/AAAAAAAAAQ0/NncYLMy2qbA/s200/IMG_5236-10.jpg" style="cursor: hand; float: left; height: 135px; margin: 0px 10px 10px 0px; width: 200px;" /&gt;&lt;/a&gt;The comments heard today included: "I has the worst section because all those trucks and dirt got the dust stuck in my eyes and nose" and "Why do I always get the uphills". Some of us come from Witbank, so today we will mention the roadworks.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;The 350 Miles4Marrow runners all managed twelve kilometers each today, Guy starting off with a 1 hour and 5 minutes leg followed by Riaan's 1 hour and 12 minute sprint, leaving Danie to complete the day in 1 hour and 11 minutes.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5f1WPsW_rI/AAAAAAAAAQ8/D-ELYPQtTrM/s1600-h/IMG_5245-18.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5447092036846419634" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5f1WPsW_rI/AAAAAAAAAQ8/D-ELYPQtTrM/s200/IMG_5245-18.jpg" style="cursor: hand; float: left; height: 134px; margin: 0px 10px 10px 0px; width: 200px;" /&gt;&lt;/a&gt;The end line was the Nedbank in Witbank where a few of the staff joined the team for a group photo to add to the mantle peace. After a short wait we met up with a few people who delivered the runners track suits. Thank you to BHP Billiton.&lt;br /&gt;&lt;br /&gt;The 36 kilometer run was well welcome in that the thought of tomorrows run to Pretoria is simply a moral breaker. We did not ask moses to set the pace for that one.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Now off for a quick lunch, team talk &lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5f4u53_ojI/AAAAAAAAARM/-W-QkZg_paM/s1600-h/IMG_5263-31.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5447095759021253170" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5f4u53_ojI/AAAAAAAAARM/-W-QkZg_paM/s200/IMG_5263-31.jpg" style="cursor: hand; float: left; height: 128px; margin: 0px 10px 10px 0px; width: 200px;" /&gt;&lt;/a&gt;and planning session for the next day, before supporting the Witbank 57 project tonight in order to collect a donation to the 350 Miles4Marrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-354128231177297001?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/354128231177297001/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-6-middelburg-mines-to-witbank.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/354128231177297001'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/354128231177297001'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-6-middelburg-mines-to-witbank.html' title='Day 6 - Middelburg Mines to Witbank'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5f1U6ZnQdI/AAAAAAAAAQk/g5mzhl1ZV-Y/s72-c/IMG_5206-45.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-6780016178875017493</id><published>2010-03-10T21:18:00.003+02:00</published><updated>2010-03-10T21:33:58.592+02:00</updated><title type='text'>Day 6 - Behind the scenes</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fz0kCU_-I/AAAAAAAAAQc/r5WZ9wONzVc/s1600-h/IMG_5249-22.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447090358680092642" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fz0kCU_-I/AAAAAAAAAQc/r5WZ9wONzVc/s320/IMG_5249-22.jpg" /&gt;&lt;/a&gt; The street vendors wanted their cut too.&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fyJfpqjnI/AAAAAAAAAQM/bxANC6UowEA/s1600-h/IMG_5240-13.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447088519256903282" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fyJfpqjnI/AAAAAAAAAQM/bxANC6UowEA/s320/IMG_5240-13.jpg" /&gt;&lt;/a&gt; The mans version of spray on tan.&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fyJOpWC-I/AAAAAAAAAQE/rFq77zU5qCQ/s1600-h/IMG_5199-41.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 232px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447088514692156386" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fyJOpWC-I/AAAAAAAAAQE/rFq77zU5qCQ/s320/IMG_5199-41.jpg" /&gt;&lt;/a&gt; I wonder if this stuff works for potholes too!?&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fyIc1q0CI/AAAAAAAAAP8/XsbsxIZI7l8/s1600-h/IMG_5189-35.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447088501322076194" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fyIc1q0CI/AAAAAAAAAP8/XsbsxIZI7l8/s320/IMG_5189-35.jpg" /&gt;&lt;/a&gt;Yah no, enough said hey!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fyHyTJmJI/AAAAAAAAAP0/fl-UKZSmUQI/s1600-h/IMG_5190-36.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447088489903003794" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fyHyTJmJI/AAAAAAAAAP0/fl-UKZSmUQI/s320/IMG_5190-36.jpg" /&gt;&lt;/a&gt; Hey check, a rondle&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-6780016178875017493?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/6780016178875017493/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-6-behind-scenes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6780016178875017493'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6780016178875017493'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-6-behind-scenes.html' title='Day 6 - Behind the scenes'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5fz0kCU_-I/AAAAAAAAAQc/r5WZ9wONzVc/s72-c/IMG_5249-22.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1714219841659824358</id><published>2010-03-10T19:29:00.003+02:00</published><updated>2010-03-11T21:55:08.275+02:00</updated><title type='text'>Meet the crew - Guy Crichton</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fX7-zr2MI/AAAAAAAAAPs/k6G-pNXcZOM/s1600-h/IMG_0794-20.jpg"&gt;&lt;img alt="" border="0" id="BLOGGER_PHOTO_ID_5447059699799939266" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fX7-zr2MI/AAAAAAAAAPs/k6G-pNXcZOM/s320/IMG_0794-20.jpg" style="cursor: hand; display: block; height: 214px; margin: 0px auto 10px; text-align: center; width: 320px;" /&gt;&lt;/a&gt; Guy is the convenor of the 350 Miles4Marrow project and the ARTSA Branding and Communications Officer. He has run one Comrades Marathon and is one of the most passionate Tablers you will meet. Guy has been&amp;nbsp;a Tabler for alomat 10 years and is still only 31, and is also&amp;nbsp;one of the first, if not the first,&amp;nbsp;third generation Tabler in South Afrrica, after his Dad, Rod, Uncle, Don,&amp;nbsp;and Grandfather Stan Anderson.&lt;br /&gt;&lt;br /&gt;Comments on Guy....&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Danie:&lt;/strong&gt; Always keeping the project going forward and making sure all stick to the program.&lt;br /&gt;&lt;strong&gt;Shayne: &lt;/strong&gt;Some people just don't understand the real meaning of friendship and love for a fellow Baa.&lt;br /&gt;&lt;strong&gt;Tarryn: &lt;/strong&gt;He has made the difference! Thank you Guy on behalf of myself and The Sunflower Fund.&lt;br /&gt;&lt;strong&gt;Frans:&lt;/strong&gt; "Painfull but exactly knows what he wants to achieved" Great visionery!!&lt;br /&gt;&lt;strong&gt;Peter:&lt;/strong&gt;If it's going to happen Guy will make it happen. Too much energy and a lot of passion.&lt;br /&gt;&lt;strong&gt;Riaan: &lt;/strong&gt;Awesome person and friend which always makes things happen.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1714219841659824358?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1714219841659824358/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-guy-crichton.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1714219841659824358'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1714219841659824358'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-guy-crichton.html' title='Meet the crew - Guy Crichton'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5fX7-zr2MI/AAAAAAAAAPs/k6G-pNXcZOM/s72-c/IMG_0794-20.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-7362399708489977347</id><published>2010-03-10T19:15:00.002+02:00</published><updated>2010-03-10T19:28:53.439+02:00</updated><title type='text'>Meet the crew - Peter Upfold</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fUPTCKWJI/AAAAAAAAAPk/CelmaY3rgv0/s1600-h/DSCF0548.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447055633600370834" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fUPTCKWJI/AAAAAAAAAPk/CelmaY3rgv0/s320/DSCF0548.JPG" /&gt;&lt;/a&gt; Peter is the executive professional photographer (EPP) on the 350 Miles4Marrow team. Peter is a Gentelman who takes life in his stride and has rounded off our team, as only he could!&lt;br /&gt;&lt;br /&gt;Commnets on Peter........&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Guy: &lt;/strong&gt;Although Peter was never a Tabler and now too old to become one, my biggest compliment I could give him, would be that if he lived in my town, and if I could, I'd offer him Honorary Membership to Table?&lt;br /&gt;&lt;strong&gt;Shayne: &lt;/strong&gt;There is always something special in calm and collected people.&lt;br /&gt;&lt;strong&gt;Danie: &lt;/strong&gt;Dedicated photography.&lt;br /&gt;&lt;strong&gt;Riaan: &lt;/strong&gt;The ultimate professional&lt;br /&gt;&lt;strong&gt;Tarryn:&lt;/strong&gt; The most unique and special person i have had the privalidge to know.&lt;br /&gt;&lt;strong&gt;Frans:&lt;/strong&gt; Wat 'n fantastiese mens wat hoe standarde aan hom self stel!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-7362399708489977347?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/7362399708489977347/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-peter-upfold.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7362399708489977347'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7362399708489977347'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-peter-upfold.html' title='Meet the crew - Peter Upfold'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S5fUPTCKWJI/AAAAAAAAAPk/CelmaY3rgv0/s72-c/DSCF0548.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4949062858717249037</id><published>2010-03-10T19:06:00.002+02:00</published><updated>2010-03-10T19:14:51.923+02:00</updated><title type='text'>Meet the crew - Riaan van der Walt</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5fR5Gm1QUI/AAAAAAAAAPc/fG30CQzTqQk/s1600-h/IMG_1026-26.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447053053284139330" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5fR5Gm1QUI/AAAAAAAAAPc/fG30CQzTqQk/s320/IMG_1026-26.jpg" /&gt;&lt;/a&gt; Riaan is the current ARTSA constitutional advisor and tabler at Somerset East 113. He is a runner of 350 Miles4Marrow. Riaan has run 10 Comrades Marathons and 2 Iron Mans.&lt;br /&gt;&lt;br /&gt;Comments on Riaan.........&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Guy: &lt;/strong&gt;Would not have starting last week Friday without the RvdW!&lt;br /&gt;&lt;strong&gt;Shayne: &lt;/strong&gt;I love that accent, where is he from? Russia?&lt;br /&gt;&lt;strong&gt;Danie: &lt;/strong&gt;Nie, Nie, Nie! Wag, Nie.&lt;br /&gt;&lt;strong&gt;Tarryn: &lt;/strong&gt;What an amazing guy.&lt;br /&gt;&lt;strong&gt;Peter: &lt;/strong&gt;I said, check out the pictures.&lt;br /&gt;&lt;strong&gt;Frans:&lt;/strong&gt; Hy raak beter en sterker as die week aan gaan.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4949062858717249037?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4949062858717249037/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-riaan-van-der-walt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4949062858717249037'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4949062858717249037'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-riaan-van-der-walt.html' title='Meet the crew - Riaan van der Walt'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5fR5Gm1QUI/AAAAAAAAAPc/fG30CQzTqQk/s72-c/IMG_1026-26.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-7204077436099149194</id><published>2010-03-10T18:54:00.002+02:00</published><updated>2010-03-10T19:06:10.936+02:00</updated><title type='text'>Meet the crew - Tarryn Corlett</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fPVDMU-MI/AAAAAAAAAPU/P6NYzUk0uA0/s1600-h/IMG_1025-25.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 206px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447050234869119170" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fPVDMU-MI/AAAAAAAAAPU/P6NYzUk0uA0/s320/IMG_1025-25.jpg" /&gt;&lt;/a&gt; Tarryn is the Sunflower Fund PR coordinator on the 350 Miles4Marrow team. She is the one in the middel. She says she is still learning&lt;br /&gt;&lt;br /&gt;Comments about Tarryn......&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Guy: &lt;/strong&gt;Tarryns comments on Tuesday made this trip worthwhile.&lt;br /&gt;&lt;strong&gt;Shayne: &lt;/strong&gt;She's a girl.&lt;br /&gt;&lt;strong&gt;Frans: &lt;/strong&gt;Thanks for the friendship.&lt;br /&gt;&lt;strong&gt;Danie: &lt;/strong&gt;Very involved with the project.&lt;br /&gt;&lt;strong&gt;Riaan: &lt;/strong&gt;Cutie eyes&lt;br /&gt;&lt;strong&gt;Peter: &lt;/strong&gt;I don't need to commnet, see the pictures.&lt;strong&gt; &lt;/strong&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-7204077436099149194?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/7204077436099149194/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-tarryn-corlett.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7204077436099149194'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7204077436099149194'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-tarryn-corlett.html' title='Meet the crew - Tarryn Corlett'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S5fPVDMU-MI/AAAAAAAAAPU/P6NYzUk0uA0/s72-c/IMG_1025-25.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1870757050354999528</id><published>2010-03-10T18:35:00.005+02:00</published><updated>2010-03-10T18:54:22.172+02:00</updated><title type='text'>Day 5 - Behind the scenes</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5fOczTOenI/AAAAAAAAAPM/qyLqkONo8jk/s1600-h/IMG_5096-5.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447049268530412146" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5fOczTOenI/AAAAAAAAAPM/qyLqkONo8jk/s320/IMG_5096-5.jpg" /&gt;&lt;/a&gt;Fence inspection. No really! &lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fMl5lHvWI/AAAAAAAAAO8/56z2y2sepNk/s1600-h/IMG_1035-32.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447047225811647842" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fMl5lHvWI/AAAAAAAAAO8/56z2y2sepNk/s320/IMG_1035-32.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;The kid is not small, the food is that big.&lt;br /&gt;&lt;/div&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fMlPvDySI/AAAAAAAAAO0/_tki_P01UwA/s1600-h/IMG_5126-20.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 230px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447047214579042594" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5fMlPvDySI/AAAAAAAAAO0/_tki_P01UwA/s320/IMG_5126-20.jpg" /&gt;&lt;/a&gt; Those takkies must be really bad! he is not the runner.&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fMk55vQHI/AAAAAAAAAOs/fnWGJYplLcs/s1600-h/IMG_1008-13.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 207px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447047208718254194" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fMk55vQHI/AAAAAAAAAOs/fnWGJYplLcs/s320/IMG_1008-13.jpg" /&gt;&lt;/a&gt; That way!, That way!!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fMkd1r3WI/AAAAAAAAAOk/4bbq8Wt3J5A/s1600-h/DSCF0654.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447047201185062242" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fMkd1r3WI/AAAAAAAAAOk/4bbq8Wt3J5A/s320/DSCF0654.JPG" /&gt;&lt;/a&gt; Welcome to Mpumalanga. Isn't it preeeety! &lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1870757050354999528?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1870757050354999528/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-5-behind-scenes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1870757050354999528'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1870757050354999528'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-5-behind-scenes.html' title='Day 5 - Behind the scenes'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5fOczTOenI/AAAAAAAAAPM/qyLqkONo8jk/s72-c/IMG_5096-5.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5786014804633716887</id><published>2010-03-10T18:16:00.002+02:00</published><updated>2010-03-10T18:34:50.795+02:00</updated><title type='text'>Meet the crew - Shayne Wright</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fGRBIUo2I/AAAAAAAAAOc/ZDXx_BcVw80/s1600-h/IMG_5095-4.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447040269991322466" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5fGRBIUo2I/AAAAAAAAAOc/ZDXx_BcVw80/s320/IMG_5095-4.jpg" /&gt;&lt;/a&gt; Shayne is a tabler at Middelburg 126 and is the chairman for 2010/11. He has been nominated as the Highveld Zone Chairman 2010/11. He is a member of the crew for 350 Miles4Marrow and has an autocard and likes to use it.&lt;br /&gt;&lt;br /&gt;Comments on Shayne......&lt;br /&gt;&lt;br /&gt;&lt;strong&gt;Guy: &lt;/strong&gt;Baa man Baa! Watch this tabler&lt;br /&gt;&lt;strong&gt;Riaan: &lt;/strong&gt;Mr. reliable.&lt;br /&gt;&lt;strong&gt;Frans: &lt;/strong&gt;Voeltjie, voeltjie, voeltjie.&lt;br /&gt;&lt;strong&gt;Tarryn: &lt;/strong&gt;He is"The Stig"&lt;br /&gt;&lt;strong&gt;Peter: &lt;/strong&gt;He ran 2 meters&lt;br /&gt;&lt;strong&gt;Danie: &lt;/strong&gt;No comment&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5786014804633716887?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5786014804633716887/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-shayne-wright.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5786014804633716887'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5786014804633716887'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-crew-shayne-wright.html' title='Meet the crew - Shayne Wright'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S5fGRBIUo2I/AAAAAAAAAOc/ZDXx_BcVw80/s72-c/IMG_5095-4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-7333719956696740291</id><published>2010-03-10T17:45:00.004+02:00</published><updated>2010-03-10T18:15:42.512+02:00</updated><title type='text'>Day 5 - Bethal to Middelburg</title><content type='html'>The day started with Tarryn and Riaan at the Kanonkop High &lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_bPztEHI/AAAAAAAAAN0/Yzzq19O_Uc8/s1600-h/IMG_5116-15.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447032749148672114" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_bPztEHI/AAAAAAAAAN0/Yzzq19O_Uc8/s200/IMG_5116-15.jpg" /&gt;&lt;/a&gt;School in Middelburg. Tarryn chatted to the kids about the Sunflower Fund and Riaan informed about the Round Table way of life. The kids enjoyed the change to routine and even survived Tarryns attempt at humor when the Matrics told them that they can not actually go home at 7H30.&lt;br /&gt;&lt;br /&gt;Danie started the days run at 9H00 at completed his 23 Km in 2 hours and 19 minutes. We made a schoolboy mistake by trying to support three runners with two vehicles which is why Guy started running at 9H30, completing his 23 km in 2 hours and 5 minutes. &lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_bdSEIsI/AAAAAAAAAN8/SQhux2-6qUc/s1600-h/IMG_5129-34.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 122px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447032752765674178" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_bdSEIsI/AAAAAAAAAN8/SQhux2-6qUc/s200/IMG_5129-34.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;Riaan started running at 10H05 and 2 hours and 13 minutes later he met up with the others at an amazing place that sells liquids that runners should not drink.&lt;br /&gt;&lt;br /&gt;A quick rest before entering the Middelburg Country Club was not planned but went down well. The runners aimed at the Middelburg 126 clubhouse and were greeted by a number of kids from the Mhluzi Home Based Care who ran with the 350 Miles4Marrow runners to the end point. A few tears from Tarryn and Frans later and a few &lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_atE7_uI/AAAAAAAAANs/FfGu9B9LV9o/s1600-h/IMG_1026-19.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447032739825712866" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_atE7_uI/AAAAAAAAANs/FfGu9B9LV9o/s200/IMG_1026-19.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;photos, the kids enjoyed a meal and drink while the team received a cheque from Middelburg 126.&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Thank you to the guys from Middelburg 126 for all the arrangements for the day and to Willie Swanepoel for helping to present the cheque to 350 Miles4Marrow.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;The team were all home or at hotels by 16H00 where we enjoyed a braai and a few refreshments while settling the daily business and discussing the plans for the &lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_b3oiwzI/AAAAAAAAAOE/oGnH-4ylRT0/s1600-h/IMG_5142-20.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 124px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447032759839277874" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_b3oiwzI/AAAAAAAAAOE/oGnH-4ylRT0/s200/IMG_5142-20.jpg" /&gt;&lt;/a&gt;following day. &lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;It should be mentioned that by this stage of the project, memories become blurred and previous plans are confused between each other. Yes, Tarryn has made a name for herself. Frans will need some time to get over having to wake up the next morning early for an appointment that did not exist.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Spirits are high, runners are fit, crew is looking forward to never seeing branding again. The next &lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fAVTu9AJI/AAAAAAAAAOU/9eGOb-9EmN8/s1600-h/IMG_5153-22.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 131px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5447033746634899602" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5fAVTu9AJI/AAAAAAAAAOU/9eGOb-9EmN8/s200/IMG_5153-22.jpg" /&gt;&lt;/a&gt;big day is approaching and we are looking forward to the challenge.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-7333719956696740291?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/7333719956696740291/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-5-bethal-to-middelburg.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7333719956696740291'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/7333719956696740291'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-5-bethal-to-middelburg.html' title='Day 5 - Bethal to Middelburg'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5e_bPztEHI/AAAAAAAAAN0/Yzzq19O_Uc8/s72-c/IMG_5116-15.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4589117658152314654</id><published>2010-03-10T16:06:00.003+02:00</published><updated>2010-03-10T16:11:16.703+02:00</updated><title type='text'>Update on Funds Raised</title><content type='html'>Hi everyone...&lt;br /&gt;&lt;br /&gt;With a couple of days to go, we are sitting on a little over R165 000 including all our Sponsors donations but excluding un-banked pledges.&lt;br /&gt;&lt;br /&gt;Thank you for the support so far, and although we are below our target, we hope to see alot more support coming through in the next few days!&lt;br /&gt;&lt;br /&gt;Spread the word of this super fantastic cause?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4589117658152314654?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4589117658152314654/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/update-on-fund-raised.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4589117658152314654'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4589117658152314654'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/update-on-fund-raised.html' title='Update on Funds Raised'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-3473876852645721023</id><published>2010-03-09T22:06:00.002+02:00</published><updated>2010-03-09T22:33:45.010+02:00</updated><title type='text'>Some technical stuff for the runners out there</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5awjJ53mrI/AAAAAAAAAM0/0hGHgmtyjHo/s1600-h/DSCF0588.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446734917351742130" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5awjJ53mrI/AAAAAAAAAM0/0hGHgmtyjHo/s200/DSCF0588.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;The red devils, by the end of day 5 had run 338 Km (191 miles) in 34 hours and ten minutes. That makes 6.07 minutes / Km (10.7 minutes / mile).&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;To put this into perspective, that means each runner has run 22.5 Km each per day for the last five days or tag teamed almost four Comrades Marathons in the last five days.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Tomorrow it is on to Witbank from Middelburg Mines and then Pretoria and finishing in JHB on Friday and 350 miles under the belt.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Visuals on day 5 to come.....&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-3473876852645721023?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/3473876852645721023/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/some-technical-stuff-for-runners-out.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/3473876852645721023'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/3473876852645721023'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/some-technical-stuff-for-runners-out.html' title='Some technical stuff for the runners out there'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5awjJ53mrI/AAAAAAAAAM0/0hGHgmtyjHo/s72-c/DSCF0588.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4495864161362696388</id><published>2010-03-09T21:49:00.004+02:00</published><updated>2010-03-09T22:05:18.313+02:00</updated><title type='text'>Day 4 - Behind the scenes</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5apC3fzpII/AAAAAAAAAMs/274GCsrSefs/s1600-h/IMG_5082-1.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 211px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446726666073384066" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5apC3fzpII/AAAAAAAAAMs/274GCsrSefs/s320/IMG_5082-1.jpg" /&gt;&lt;/a&gt;Wilson / Mervin / King Julian wondering where he will find a wallet big enought to put the cheque from Secunda 231. Also some guys from 350M4M and Secunda 231.&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;div align="center"&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5anPQj5IGI/AAAAAAAAAMc/O1ghHlpYaQ4/s1600-h/IMG_5075-7.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446724679936581730" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5anPQj5IGI/AAAAAAAAAMc/O1ghHlpYaQ4/s320/IMG_5075-7.jpg" /&gt;&lt;/a&gt; I think I remember my Granny doing that!?&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5anPJmtDrI/AAAAAAAAAMU/fU-Hi99qpwk/s1600-h/IMG_5067-6.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446724678069325490" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5anPJmtDrI/AAAAAAAAAMU/fU-Hi99qpwk/s320/IMG_5067-6.jpg" /&gt;&lt;/a&gt;Secunda 231 stopping the grader from build the N17&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5anOd6E_iI/AAAAAAAAAMM/ImtBXX92kzg/s1600-h/IMG_5053-4.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446724666339425826" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5anOd6E_iI/AAAAAAAAAMM/ImtBXX92kzg/s320/IMG_5053-4.jpg" /&gt;&lt;/a&gt;"It only happend 600 times in the last century"&lt;/div&gt;&lt;div&gt;(Marietjie van Niekerk primary school in Bethal with Sunflower Fund Bandanas)&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5anN17GBVI/AAAAAAAAAME/YNE0G81iCMY/s1600-h/IMG_5037-2.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 208px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446724655606269266" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5anN17GBVI/AAAAAAAAAME/YNE0G81iCMY/s320/IMG_5037-2.jpg" /&gt;&lt;/a&gt;Back to school is cool! &lt;/div&gt;&lt;div&gt;(Reyno Park high school in Witbank)&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4495864161362696388?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4495864161362696388/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-4-behind-scenes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4495864161362696388'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4495864161362696388'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-4-behind-scenes.html' title='Day 4 - Behind the scenes'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5apC3fzpII/AAAAAAAAAMs/274GCsrSefs/s72-c/IMG_5082-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-3842221314880254663</id><published>2010-03-09T08:24:00.004+02:00</published><updated>2010-03-09T22:05:56.996+02:00</updated><title type='text'>Breakfast in Bethal</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5XsDpW-D7I/AAAAAAAAALU/77RZaGmePUQ/s1600-h/IMG_5087-1.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 400px; DISPLAY: block; HEIGHT: 267px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446518871760441266" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5XsDpW-D7I/AAAAAAAAALU/77RZaGmePUQ/s400/IMG_5087-1.jpg" /&gt;&lt;/a&gt; Good morning all! Nice and cool in Bethal this morning, and we've had the priviledge of enjoying a relaxed breakfast with Wilco Uys, Director of Operations BHP Billiton Energy Coal South Africa. We enjoyed the company and would like to thank Wilco for taking a moment out of his busy schedule to meet with us as well as the donation we recived from BECSA as our main sponsor of R75 000.&lt;br /&gt;&lt;br /&gt;This will go along way towards the Sunflower Fund in growing the South African Bone Marrow Registry and increrasing the odds of a blood cancer patient finding a matching donor. &lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-3842221314880254663?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/3842221314880254663/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/breakfast-in-bethal.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/3842221314880254663'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/3842221314880254663'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/breakfast-in-bethal.html' title='Breakfast in Bethal'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5XsDpW-D7I/AAAAAAAAALU/77RZaGmePUQ/s72-c/IMG_5087-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2041854451912263797</id><published>2010-03-08T16:48:00.005+02:00</published><updated>2010-03-08T18:00:08.514+02:00</updated><title type='text'>Day 4 - Ermelo to Secunda - The runners times</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5UTXXTIo-I/AAAAAAAAALE/VULyVhGSo3Y/s1600-h/DSCF0621.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446280616486675426" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5UTXXTIo-I/AAAAAAAAALE/VULyVhGSo3Y/s200/DSCF0621.JPG" /&gt;&lt;/a&gt; &lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;Danie ran 33 Km in 3H28 today, starting in Ermelo at 7H15 at the Nedbank branch. Riaan ran 33 Km in 3H16, swapping with Danie to keep the legs from turning to acid jello on the the new roads in the making. We are tablers, not road destroyers. While these two chaps were busy, Tarryn and Shayne were at the Reyno Park high school in Witbank to chat to the boys and girls about the Sunflower Fund and Round Table. Sunflower Fund bandanas were left for the teachers to hand out, we did not want to keep the kids out of school too long.&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5US1U_TkZI/AAAAAAAAAK8/genn9BFa5yA/s1600-h/DSCF0623.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446280031751082386" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5US1U_TkZI/AAAAAAAAAK8/genn9BFa5yA/s200/DSCF0623.JPG" /&gt;&lt;/a&gt;Guy ran 30 Km in 2H48 after joining the other two outside Bethal on the way to Secunda. The Behtal 104 chaps arranged for some of us to visit the Marietjie van Niekerk primary school in Bethal to have a quick chat to the grade 5 and 6's and to hand out Sunflower Fund bandanas before they joined Guy for a quick jog around the school athletics track.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Thank you to Secunda 231 for meeting us on the road during the run for a quick word of encouragement.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Eightkays Kobus joined Guy on the run and did very well to keep up with the super human abilities of the team for the first six kilometers. The last two kilometers were completed some time later. The group finished the day at the Nedbank in Secunda before hitting the fast food joints and then moving on to the Secunda 231 clubhouse.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2041854451912263797?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2041854451912263797/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/danie-ran-33-km-in-3h28-today-starting.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2041854451912263797'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2041854451912263797'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/danie-ran-33-km-in-3h28-today-starting.html' title='Day 4 - Ermelo to Secunda - The runners times'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S5UTXXTIo-I/AAAAAAAAALE/VULyVhGSo3Y/s72-c/DSCF0621.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4715057710849261721</id><published>2010-03-08T16:27:00.004+02:00</published><updated>2010-03-08T16:48:20.091+02:00</updated><title type='text'>Behind the scenes - Day 4 (Survivor Bethal/Secunda)</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5UMsBwoFVI/AAAAAAAAAKk/DXdzU1B42lE/s1600-h/DSCF0626.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446273274900649298" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5UMsBwoFVI/AAAAAAAAAKk/DXdzU1B42lE/s320/DSCF0626.JPG" /&gt;&lt;/a&gt; Honesty is the best policy. Uh, ha.&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5UL_rtQXII/AAAAAAAAAKU/LQvwiFgUMHs/s1600-h/DSCF0619.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446272513066687618" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5UL_rtQXII/AAAAAAAAAKU/LQvwiFgUMHs/s320/DSCF0619.JPG" /&gt;&lt;/a&gt; Between the roadworks and traffic, we prayed (and ran)&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5UL-5WT20I/AAAAAAAAAKM/QyvNtnShx0I/s1600-h/DSCF0630.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446272499548674882" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5UL-5WT20I/AAAAAAAAAKM/QyvNtnShx0I/s320/DSCF0630.JPG" /&gt;&lt;/a&gt; Frans Mannetjie&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5UL-WQuQEI/AAAAAAAAAKE/eyvyp2qH6VM/s1600-h/DSCF0616.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446272490129997890" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5UL-WQuQEI/AAAAAAAAAKE/eyvyp2qH6VM/s320/DSCF0616.JPG" /&gt;&lt;/a&gt; Nedbank Ermelo staff. The run started at 7H15, so why do the banks only open at 9h00. Some things in life need to stay un-answered&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5UL-Ec_IvI/AAAAAAAAAJ8/vm02_Evi7O0/s1600-h/DSCF0622.JPG"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446272485349597938" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5UL-Ec_IvI/AAAAAAAAAJ8/vm02_Evi7O0/s320/DSCF0622.JPG" /&gt;&lt;/a&gt; The heat was the problem. Which way? From or to? Who's asking? Who are you? Why are we here? Just carry on! &lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4715057710849261721?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4715057710849261721/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/behind-scenes-day-4-survivor.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4715057710849261721'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4715057710849261721'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/behind-scenes-day-4-survivor.html' title='Behind the scenes - Day 4 (Survivor Bethal/Secunda)'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5UMsBwoFVI/AAAAAAAAAKk/DXdzU1B42lE/s72-c/DSCF0626.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-117800815009131858</id><published>2010-03-08T14:24:00.004+02:00</published><updated>2010-03-08T16:23:57.584+02:00</updated><title type='text'>Day 4 - Ermelo to Secunda</title><content type='html'>WOW&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5TtUYS70NI/AAAAAAAAAJ0/ZQ5BGm65FV4/s1600-h/08032010(002).jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 240px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446238783772807378" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5TtUYS70NI/AAAAAAAAAJ0/ZQ5BGm65FV4/s320/08032010(002).jpg" /&gt;&lt;/a&gt; it is hot. Danie and Riaan started off todays run from Ermelo and Guy joined later for the third leg of todays run. Kobus du Toit from Bethal 104 joined guy from Bethal and planned to run the 30 Km leg. Good luck Kobus, Tablers can withstand such torture but the other guys have had some practice over the last three days. More to come.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Ps. Kobus's new nickname is eightkays du Toit.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-117800815009131858?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/117800815009131858/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-4-ermelo-to-sekunda.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/117800815009131858'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/117800815009131858'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-4-ermelo-to-sekunda.html' title='Day 4 - Ermelo to Secunda'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5TtUYS70NI/AAAAAAAAAJ0/ZQ5BGm65FV4/s72-c/08032010(002).jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-6112203256999232648</id><published>2010-03-08T09:09:00.002+02:00</published><updated>2010-03-08T09:23:27.165+02:00</updated><title type='text'></title><content type='html'>&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446158868704475154" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5Skotd5OBI/AAAAAAAAAJs/oiehwWOkLNM/s320/IMG_5007-38.jpg" /&gt;&lt;br /&gt;&lt;div align="center"&gt;Middelburg 126 (and Wilson)&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 216px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446158858857129762" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5SkoIyGpyI/AAAAAAAAAJk/OHabFRroY9c/s320/IMG_4997-31.jpg" /&gt;&lt;br /&gt;&lt;div align="center"&gt;The blog posts are not late, the batteries died.&lt;/div&gt;&lt;div align="center"&gt; &lt;/div&gt;&lt;div align="center"&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5SknjBvLvI/AAAAAAAAAJc/T50g65hc2A4/s1600-h/IMG_4971-21.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446158848722153202" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5SknjBvLvI/AAAAAAAAAJc/T50g65hc2A4/s320/IMG_4971-21.jpg" /&gt;&lt;/a&gt; We have very large snakes in S.A.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5SknTG2p4I/AAAAAAAAAJU/a0SmBlD8d7Y/s1600-h/IMG_4945-5.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446158844448647042" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5SknTG2p4I/AAAAAAAAAJU/a0SmBlD8d7Y/s320/IMG_4945-5.jpg" /&gt;&lt;/a&gt;There is always time for breakfast. By the way, runners don't eat before a run. Nah, nah, nah, nah, nah, nah.&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5Skm31beoI/AAAAAAAAAJM/QfdjJHVhkXI/s1600-h/IMG_0919-3.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 210px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446158837127805570" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5Skm31beoI/AAAAAAAAAJM/QfdjJHVhkXI/s320/IMG_0919-3.jpg" /&gt;&lt;/a&gt; Yeah! Now I know I am in the right place.&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-6112203256999232648?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/6112203256999232648/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/middelburg-126-and-wilson-blog-posts.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6112203256999232648'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6112203256999232648'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/middelburg-126-and-wilson-blog-posts.html' title=''/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S5Skotd5OBI/AAAAAAAAAJs/oiehwWOkLNM/s72-c/IMG_5007-38.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-6972674152273155333</id><published>2010-03-08T08:58:00.004+02:00</published><updated>2010-03-08T09:09:32.750+02:00</updated><title type='text'>Day 3 - Leg 3</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Sg7foADII/AAAAAAAAAI8/-UDAj9cJDAE/s1600-h/IMG_5004-36.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446154793359772802" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Sg7foADII/AAAAAAAAAI8/-UDAj9cJDAE/s200/IMG_5004-36.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Danie was on the third shift today and it was all smiles before the run started. He completed his run in 2 hours and 25 minutes which was a great imrpvement on the past days tempo.&lt;br /&gt;&lt;br /&gt;Danie is from the Highveld but the sun was well noted as being very different to what was experianced in the last two days down in the nice cool, cloady Lowveld&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5Sg7guJ2gI/AAAAAAAAAJE/heWXJb-d03w/s1600-h/IMG_5021-1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 128px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446154793654016514" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5Sg7guJ2gI/AAAAAAAAAJE/heWXJb-d03w/s200/IMG_5021-1.jpg" /&gt;&lt;/a&gt;&lt;/div&gt;The team followed the runners in to Ermelo at around 14H00 and finished at the Checkers where we were allowed to put up the all important branding and receive a nice cheque from the Round Table Ermelo 97 guys who were able to do so as a result of a great beer garden project from the local show the days before.&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5Sg7guJ2gI/AAAAAAAAAJE/heWXJb-d03w/s1600-h/IMG_5021-1.jpg"&gt;&lt;/a&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-6972674152273155333?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/6972674152273155333/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-3-leg-3.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6972674152273155333'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6972674152273155333'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-3-leg-3.html' title='Day 3 - Leg 3'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5Sg7foADII/AAAAAAAAAI8/-UDAj9cJDAE/s72-c/IMG_5004-36.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2652707527425516410</id><published>2010-03-08T08:46:00.004+02:00</published><updated>2010-03-08T08:57:40.180+02:00</updated><title type='text'>Behind the Scenes (Day 2)</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Sd8sxiCFI/AAAAAAAAAI0/nCeTLAAJiiQ/s1600-h/IMG_49261-1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 130px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446151515534395474" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Sd8sxiCFI/AAAAAAAAAI0/nCeTLAAJiiQ/s200/IMG_49261-1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Always time to watch the rugby.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5Sd7i7Ax5I/AAAAAAAAAIk/uCGDtk4MyP4/s1600-h/IMG_4893-21.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 134px; FLOAT: left; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446151495709935506" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5Sd7i7Ax5I/AAAAAAAAAIk/uCGDtk4MyP4/s200/IMG_4893-21.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;We saw all kinds of wildlife on the run.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Sd8Kk9g8I/AAAAAAAAAIs/DGF8IfIEZgk/s1600-h/IMG_4905-25.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446151506354865090" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Sd8Kk9g8I/AAAAAAAAAIs/DGF8IfIEZgk/s200/IMG_4905-25.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Isn't graffiti illegal?&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Sd65QCghI/AAAAAAAAAIU/oYsVY5dcm30/s1600-h/IMG_4866-15.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446151484523840018" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Sd65QCghI/AAAAAAAAAIU/oYsVY5dcm30/s200/IMG_4866-15.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;Hey! This is a fimily show, get back to work.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Sd7QWzScI/AAAAAAAAAIc/VaRzaGz55k4/s1600-h/IMG_4878-17.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5446151490726218178" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Sd7QWzScI/AAAAAAAAAIc/VaRzaGz55k4/s200/IMG_4878-17.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;He aint heavyyyy, he's my brotherrrrrrr!&lt;br /&gt;The photographer says this is very arty.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2652707527425516410?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2652707527425516410/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/behind-scenes-day-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2652707527425516410'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2652707527425516410'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/behind-scenes-day-2.html' title='Behind the Scenes (Day 2)'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5Sd8sxiCFI/AAAAAAAAAI0/nCeTLAAJiiQ/s72-c/IMG_49261-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-8473902149918181355</id><published>2010-03-08T08:18:00.002+02:00</published><updated>2010-03-08T08:22:25.639+02:00</updated><title type='text'>Stage 4 - 08 March 2010</title><content type='html'>Ermelo to Secunda (via Bethal) 92km&lt;br /&gt;&lt;br /&gt;This is the longest day of the run...&lt;br /&gt;&lt;br /&gt;The legs are stiff and spirits are high, so am sure the leg will be tackled with great gusto! We are having fun!&lt;br /&gt;&lt;br /&gt;Riaan is off first, then Danie, and Guy follows in the afternoon.&lt;br /&gt;&lt;br /&gt;Donations and pledges are coming in, a bit slower than we though, but maybe that had something to do with the weekend?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-8473902149918181355?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/8473902149918181355/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-4-08-march-2010.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8473902149918181355'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8473902149918181355'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-4-08-march-2010.html' title='Stage 4 - 08 March 2010'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2582985972272253389</id><published>2010-03-07T11:59:00.004+02:00</published><updated>2010-03-07T12:04:59.858+02:00</updated><title type='text'>Day Three - Leg 2</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5N5lAqiHQI/AAAAAAAAAH8/nmLT5CIq7zk/s1600-h/DSCF0575.JPG"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445830051161578754" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5N5lAqiHQI/AAAAAAAAAH8/nmLT5CIq7zk/s200/DSCF0575.JPG" /&gt;&lt;/a&gt;Riaan took over just before Chrissiesmere - a small little place on the N17 somewhere between Ermelo and Swaziland! Riaan was feeling stronger today, after plenty of stretching and rub downs before he set off. Completing his 21km leg in 2hrs 26min. Riaan said it was an awesome &amp;amp; cool 21 and much better than the stuff from the days before. We've got great sunshine, but a very nice cool breeze coming from the direction of the Drakensberg... Pictured here is Riaan running into the BHP Billiton Energyu Coal South Africa Handover point #2 for the day - Chat later!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2582985972272253389?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2582985972272253389/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-three-leg-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2582985972272253389'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2582985972272253389'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-three-leg-2.html' title='Day Three - Leg 2'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5N5lAqiHQI/AAAAAAAAAH8/nmLT5CIq7zk/s72-c/DSCF0575.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-863939759825297228</id><published>2010-03-07T11:51:00.004+02:00</published><updated>2010-03-07T12:05:42.121+02:00</updated><title type='text'>Day Three - Leg 1</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5N4OrcsKWI/AAAAAAAAAH0/dCjukkXhSbA/s1600-h/DSCF0563.JPG"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445828567997622626" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5N4OrcsKWI/AAAAAAAAAH0/dCjukkXhSbA/s200/DSCF0563.JPG" /&gt;&lt;/a&gt;Warburton to Ermelo - 65km &lt;div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;We where up early again this morning and left Badplaas, and after a scenic drive over a mountain pass we found ourselves at an altitude of 1775m above sea level and our starting point in Warburton. Guy took off first in a sunny but crispy 13 Celcius. Roads alot flatter today with Guy feeling a bit flat after the pass he climbed yesterday - he got through his 21km in 2hrs14min. Legs are starting to feel it a bit. The scenery is awesome - grasslands, with plenty of wet areas, and wildlife and birdlife about! We witnessed a buck being chased by locals hunting with pack dogs - so cruel! then later some Dassies on a rocky outcrop. It's amazing what you hear and see next to the road when it's quiet and no cars around. Here is a pic of Guy handing over to Riaan at the BHP Billiton Energy Coal South Africa (BECSA) handover point.&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-863939759825297228?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/863939759825297228/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-three-leg-1.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/863939759825297228'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/863939759825297228'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-three-leg-1.html' title='Day Three - Leg 1'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5N4OrcsKWI/AAAAAAAAAH0/dCjukkXhSbA/s72-c/DSCF0563.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2484819149444425119</id><published>2010-03-06T20:11:00.006+02:00</published><updated>2010-03-06T21:26:30.027+02:00</updated><title type='text'>Day two - Barberton to Badplaas</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Kc1dvuPDI/AAAAAAAAAG0/xBTj7xBCKk4/s1600-h/IMG_4818-1.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445587341776141362" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5Kc1dvuPDI/AAAAAAAAAG0/xBTj7xBCKk4/s200/IMG_4818-1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Early this morning, half the Round Table 350Miles4Marrow team left the Stay Easy hotel in Nelspruit to drive to the stating point at Barberton. Danie was the first to run his 21 Km and finished it at just over six minutes per kilometer. This is a remarcable achievment considering the mountains and valleys that poor Danie had to commit to.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;At around about the time that Guy took over from Danie, the remainder of the team where having a tasty breakfast back in Nelspruit. The cloud cover during Guy's run was much appreciated, although this was not apparent from the look on his face when the second half of the team arrived to join the runners.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5Kc1oOOeGI/AAAAAAAAAG8/TTuMvpk1Ocw/s1600-h/IMG_4840-6.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445587344588437602" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5Kc1oOOeGI/AAAAAAAAAG8/TTuMvpk1Ocw/s200/IMG_4840-6.jpg" /&gt;&lt;/a&gt;Danie replaced Guy near the bottom of the pass for a final five K's to complete his 21 K's in two hours and ten minutes. Riaan took over from Danie on the long climb from the bottom of the pass towards Badplaas where Shayne looking in stunning shape (at left) flew past on his way to the bakkie.&lt;br /&gt;&lt;br /&gt;This looked easy after the steep climb up into the clouds but it was long and slow and in the heat of the day. Unfortunately for Riaan his turn coincided almost exactly with the the appearance of the sun and the long, long uphill.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5Kc12oCX5I/AAAAAAAAAHE/HN5fmoML7CI/s1600-h/IMG_4854-12.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445587348454793106" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5Kc12oCX5I/AAAAAAAAAHE/HN5fmoML7CI/s200/IMG_4854-12.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;After about an hour on the road nothing had changed (left) and for a long time there was just the heat and the tarmac. However, while running over the the Crocodile River bridge Riaan decided on a team swim and negotiating the steep bank to the river they had a quick dip to cool. A few minutes later he was back on the road for the final push to Badplaas.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Kc2JsOYmI/AAAAAAAAAHM/8peoT51U32A/s1600-h/IMG_4911-26.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 112px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445587353572631138" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Kc2JsOYmI/AAAAAAAAAHM/8peoT51U32A/s200/IMG_4911-26.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;On arrival at Badplaas the temperature on the ground was 28 deg and not a breath of air as Riaan reached the end of his 21 kilometers in just two hours 26 minutes - including the swim.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Kc2nAYFXI/AAAAAAAAAHU/j9AOXc_ae7I/s1600-h/IMG_4924-29.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445587361441781106" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5Kc2nAYFXI/AAAAAAAAAHU/j9AOXc_ae7I/s200/IMG_4924-29.jpg" /&gt;&lt;/a&gt;Arriving at the finish line - Badplaas, the pain and heat of the scenic run was quickly forgotten during the well wishes, support and friendly gestures from the team. Thank you to our sponsors (BHP Billiton Energy Coal South Afica, Dust-A-Side, Nedbank, Puma, Sandton Sun and Stay Easy) who had accomodated all costs for the day so far. Now off to reception.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2484819149444425119?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2484819149444425119/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-two-barberton-to-badplaas.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2484819149444425119'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2484819149444425119'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-two-barberton-to-badplaas.html' title='Day two - Barberton to Badplaas'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5Kc1dvuPDI/AAAAAAAAAG0/xBTj7xBCKk4/s72-c/IMG_4818-1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-3218945086419730010</id><published>2010-03-06T18:56:00.003+02:00</published><updated>2010-03-06T21:27:11.620+02:00</updated><title type='text'>Behind the Scenes ..........</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5KLOugrliI/AAAAAAAAAGs/W3LZWJy9nRE/s1600-h/IMG_4606-46.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 213px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445567984563885602" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5KLOugrliI/AAAAAAAAAGs/W3LZWJy9nRE/s320/IMG_4606-46.jpg" /&gt;&lt;/a&gt; Jah no, ok fine, Ba - ba - baboon.&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5KLOfGPYbI/AAAAAAAAAGk/urqb20ZP6P0/s1600-h/IMG_4633-60.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 216px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445567980426453426" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5KLOfGPYbI/AAAAAAAAAGk/urqb20ZP6P0/s320/IMG_4633-60.jpg" /&gt;&lt;/a&gt; Not so hard hey, busy chewing his nails!&lt;br /&gt;&lt;br /&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5KLOWdgMhI/AAAAAAAAAGc/3NumGkmlZL0/s1600-h/IMG_4528-16.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445567978108105234" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5KLOWdgMhI/AAAAAAAAAGc/3NumGkmlZL0/s320/IMG_4528-16.jpg" /&gt;&lt;/a&gt; Ssssserious!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5KLN5HFKfI/AAAAAAAAAGU/buTppkkbxnE/s1600-h/IMG_0781-9.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445567970229430770" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5KLN5HFKfI/AAAAAAAAAGU/buTppkkbxnE/s320/IMG_0781-9.jpg" /&gt;&lt;/a&gt; It;s a brigiight, bright, sunshiny daaaaay!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KLNjeoH0I/AAAAAAAAAGM/ll3iZO8rK5I/s1600-h/IMG_4543-23.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 210px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445567964422610754" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KLNjeoH0I/AAAAAAAAAGM/ll3iZO8rK5I/s320/IMG_4543-23.jpg" /&gt;&lt;/a&gt; Can can, can we spot the sponsor.&lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-3218945086419730010?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/3218945086419730010/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/jah-no-ok-fine-ba-ba-baboon.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/3218945086419730010'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/3218945086419730010'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/jah-no-ok-fine-ba-ba-baboon.html' title='Behind the Scenes ..........'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S5KLOugrliI/AAAAAAAAAGs/W3LZWJy9nRE/s72-c/IMG_4606-46.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1876809202100771964</id><published>2010-03-06T18:21:00.005+02:00</published><updated>2010-03-06T18:55:58.925+02:00</updated><title type='text'>Behind the scenes ........</title><content type='html'>&lt;div align="center"&gt;&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5KHpJZ0rYI/AAAAAAAAAGE/evzRDbwnOGI/s1600-h/IMG_0901-102.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445564040412966274" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5KHpJZ0rYI/AAAAAAAAAGE/evzRDbwnOGI/s320/IMG_0901-102.jpg" /&gt;&lt;/a&gt; Running is hard enough! but having to push too......!!&lt;/div&gt;&lt;div align="center"&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KHoxZLrfI/AAAAAAAAAF8/L-KcgAImUd8/s1600-h/IMG_4658-72.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445564033967828466" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KHoxZLrfI/AAAAAAAAAF8/L-KcgAImUd8/s320/IMG_4658-72.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;Some say this is a picture of blogging on the run, we call this running the blog.&lt;br /&gt;&lt;br /&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KHojMAP_I/AAAAAAAAAF0/zYMXihEat8U/s1600-h/IMG_4668-76.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445564030154457074" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KHojMAP_I/AAAAAAAAAF0/zYMXihEat8U/s320/IMG_4668-76.jpg" /&gt;&lt;/a&gt; Even the runners need fuel,&lt;br /&gt;and the help&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5KHoHEbHGI/AAAAAAAAAFs/u5SA1T3oyz0/s1600-h/IMG_4738-113.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 320px; DISPLAY: block; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445564022606470242" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5KHoHEbHGI/AAAAAAAAAFs/u5SA1T3oyz0/s320/IMG_4738-113.jpg" /&gt;&lt;/a&gt; MIELIEEEEEESSSSS!!!!!!!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KHn7s_U3I/AAAAAAAAAFk/sXNuWzIADps/s1600-h/IMG_4792-131.jpg"&gt;&lt;img style="TEXT-ALIGN: center; MARGIN: 0px auto 10px; WIDTH: 214px; DISPLAY: block; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445564019555390322" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5KHn7s_U3I/AAAAAAAAAFk/sXNuWzIADps/s320/IMG_4792-131.jpg" /&gt;&lt;/a&gt; Tabling is all about family. &lt;/div&gt;&lt;/div&gt;&lt;br /&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1876809202100771964?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1876809202100771964/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/behind-scenes.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1876809202100771964'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1876809202100771964'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/behind-scenes.html' title='Behind the scenes ........'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S5KHpJZ0rYI/AAAAAAAAAGE/evzRDbwnOGI/s72-c/IMG_0901-102.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1683963059437464253</id><published>2010-03-06T18:03:00.005+02:00</published><updated>2010-03-06T18:20:57.537+02:00</updated><title type='text'>Meet Danie du Preez</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5KAATS25TI/AAAAAAAAAFc/5jUOoqgkk4E/s1600-h/IMG_0882-81.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445555642112075058" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5KAATS25TI/AAAAAAAAAFc/5jUOoqgkk4E/s200/IMG_0882-81.jpg" /&gt;&lt;/a&gt;Danie is an honory member of Round Table Witbank 57. He has completed two Comrades marathons and two stages of 350 Miles4Marrow (Our editor has a great sense of humour). The "you can do it" attitude is never failing and a welcome addition to any gathering.&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Comments on Danie...&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Riaan:&lt;/strong&gt; Silent but violent.&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Guy:&lt;/strong&gt; Proud of the Man&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Tarryn: &lt;/strong&gt;He's got sexy elbows and wonderfull crystal blue eyes.&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Peter: &lt;/strong&gt;Danie is a Bulls supporter. I rest my case!&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Frans: &lt;/strong&gt;"Hy's 'n berg se baas"&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Shayne: &lt;/strong&gt;After watching guy rubbing Danies leg up the right way after a run, I will never see either of them the same light again.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1683963059437464253?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1683963059437464253/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-danie-du-preez.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1683963059437464253'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1683963059437464253'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-danie-du-preez.html' title='Meet Danie du Preez'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5KAATS25TI/AAAAAAAAAFc/5jUOoqgkk4E/s72-c/IMG_0882-81.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5479086134945952915</id><published>2010-03-06T17:50:00.003+02:00</published><updated>2010-03-06T18:20:39.350+02:00</updated><title type='text'>Meet Frans Range!</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5J70nmrB4I/AAAAAAAAAFU/ODMqjZVG0-s/s1600-h/IMG_4516-12.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445551043358951298" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5J70nmrB4I/AAAAAAAAAFU/ODMqjZVG0-s/s200/IMG_4516-12.jpg" /&gt;&lt;/a&gt;Frans is one of our Crew Members and an Honorary Round Tabler from Middelburg 126!&lt;br /&gt;&lt;div&gt;His role on the 350Miles4Marrow is driver, treasurer, chef and 2ic Branding manager - oh, and the taste tester of all refreshments served on route or round the braai????&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Comments on Frans...&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;strong&gt;Danie:&lt;/strong&gt; Frans just keeps the show on the road&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Riaan:&lt;/strong&gt; We almost had nowhere to stay tonight, cause Frans said it was too expensive!&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Shayne:&lt;/strong&gt; Struggles to keep the engine running, the runners havn't stalled yet - but Frans does this regularly...&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Guy:&lt;/strong&gt; Only Fransmannetjie????&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Peter:&lt;/strong&gt; He's not driving my camera!&lt;/div&gt;&lt;div&gt;&lt;strong&gt;Tarryn:&lt;/strong&gt; He's Sexy, and has great calves!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5479086134945952915?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5479086134945952915/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-frans-range.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5479086134945952915'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5479086134945952915'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/meet-frans-range.html' title='Meet Frans Range!'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S5J70nmrB4I/AAAAAAAAAFU/ODMqjZVG0-s/s72-c/IMG_4516-12.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1937947793254283065</id><published>2010-03-06T14:37:00.007+02:00</published><updated>2010-03-06T21:28:55.044+02:00</updated><title type='text'>From Guy - "Day 2 Under the belt"</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5J43e6QmAI/AAAAAAAAAFM/thcv9Knsk54/s1600-h/DSCF0465.JPG"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445547794029910018" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5J43e6QmAI/AAAAAAAAAFM/thcv9Knsk54/s200/DSCF0465.JPG" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5J42048_eI/AAAAAAAAAFE/zlXOBfYrozk/s1600-h/DSCF0411.JPG"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445547782750141922" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5J42048_eI/AAAAAAAAAFE/zlXOBfYrozk/s200/DSCF0411.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5JSyOFSq5I/AAAAAAAAAE8/W5b9IVFoi9A/s1600-h/DSCF0530.JPG"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445505922171579282" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5JSyOFSq5I/AAAAAAAAAE8/W5b9IVFoi9A/s200/DSCF0530.JPG" /&gt;&lt;/a&gt; &lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5JSxz6zkwI/AAAAAAAAAE0/sFTO3Jj8m3I/s1600-h/DSCF0438.JPG"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445505915148276482" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5JSxz6zkwI/AAAAAAAAAE0/sFTO3Jj8m3I/s200/DSCF0438.JPG" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5JSxIlrjpI/AAAAAAAAAEk/i0KiBjDHel0/s1600-h/DSCF0457.JPG"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445505903516946066" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5JSxIlrjpI/AAAAAAAAAEk/i0KiBjDHel0/s200/DSCF0457.JPG" /&gt;&lt;/a&gt; &lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5JSwilFFPI/AAAAAAAAAEc/ZXmKeqD6RBA/s1600-h/DSCF0411.JPG"&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;Started in the mist and ended in some serious heat...&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The pass was a monster and Danie &amp;amp; Guy battled up one pace at a time - the hill went up for 9km - it was rediculous? Riaan got the big heat and we now at Badplaas 64km behind us, and legs are starting to feel a bit stiff...&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Looking forward to a good old fashion braai tonight - just the Runners and the Crew!&lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;Missing the families and wish they were with us... &lt;/div&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Let's see how it goes tomorrow?&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1937947793254283065?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1937947793254283065/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-2-under-belt.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1937947793254283065'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1937947793254283065'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-2-under-belt.html' title='From Guy - &quot;Day 2 Under the belt&quot;'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S5J43e6QmAI/AAAAAAAAAFM/thcv9Knsk54/s72-c/DSCF0465.JPG' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5524102537923148094</id><published>2010-03-06T11:38:00.005+02:00</published><updated>2010-03-06T11:49:04.568+02:00</updated><title type='text'>Day 1 Pics</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5IjC3oR6GI/AAAAAAAAAEU/Uk0QPcmfAgI/s1600-h/Day1-4.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 136px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445453431643957346" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5IjC3oR6GI/AAAAAAAAAEU/Uk0QPcmfAgI/s200/Day1-4.jpg" /&gt;&lt;/a&gt;  &lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5IjCvZIpJI/AAAAAAAAAEM/5VQ8m0AyJfE/s1600-h/Day1-3.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445453429432951954" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5IjCvZIpJI/AAAAAAAAAEM/5VQ8m0AyJfE/s200/Day1-3.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S5IjCTu004I/AAAAAAAAAEE/WiopAmXzZLc/s1600-h/Day1-2.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445453422007735170" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S5IjCTu004I/AAAAAAAAAEE/WiopAmXzZLc/s200/Day1-2.jpg" /&gt;&lt;/a&gt;  &lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5IjBwmNZmI/AAAAAAAAAD8/egJVEK7QCgE/s1600-h/Day1-1.jpg"&gt;&lt;img style="WIDTH: 200px; HEIGHT: 134px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445453412576355938" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5IjBwmNZmI/AAAAAAAAAD8/egJVEK7QCgE/s200/Day1-1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5524102537923148094?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5524102537923148094/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-1-pics.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5524102537923148094'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5524102537923148094'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/day-1-pics.html' title='Day 1 Pics'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S5IjC3oR6GI/AAAAAAAAAEU/Uk0QPcmfAgI/s72-c/Day1-4.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1320649036609131470</id><published>2010-03-06T10:41:00.003+02:00</published><updated>2010-03-06T10:53:40.643+02:00</updated><title type='text'>Barberton 67 Day/Night Golf Day</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5IX3lfE4XI/AAAAAAAAAD0/ydbvX56j-uQ/s1600-h/IMG_4791-1small.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 133px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445441143167050098" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5IX3lfE4XI/AAAAAAAAAD0/ydbvX56j-uQ/s200/IMG_4791-1small.jpg" /&gt;&lt;/a&gt;We ended our first stage at the Barberton Golf Club, where a most interesting day was on the go. Hosted by Round Table Barberton 67, the format was the first nine starting at 4pm, then a braai dinner, then start your second nine in the dark with a glow in the dark ball! Looked like lots of fun. Anyway - they host ed the day to raise funds for our run, and here pictured is Andrew Lea, Member of Round Table, handing over a cheque of R5000 toward the run. &lt;div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;To all at Barberton 67, thank you for your efforts and hosting us so nicely. We had a good time, specially holding our first fine's meeting while you braaied us boerewors rolls!&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1320649036609131470?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1320649036609131470/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/barberton-67-daynight-golf-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1320649036609131470'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1320649036609131470'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/barberton-67-daynight-golf-day.html' title='Barberton 67 Day/Night Golf Day'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5IX3lfE4XI/AAAAAAAAAD0/ydbvX56j-uQ/s72-c/IMG_4791-1small.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-6956082796358835234</id><published>2010-03-06T10:37:00.002+02:00</published><updated>2010-03-06T10:41:39.367+02:00</updated><title type='text'>Stage 2 Preview</title><content type='html'>Stage 2 - Saturday 6th March - Barberton to Badplaas&lt;br /&gt;&lt;br /&gt;64km and one monster pass - it's one of the stages we think will be up there with the toughest days... we start at 661m above sea level, climb to 1555m then down to 1103m at the end of the day! Goodluck lads?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-6956082796358835234?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/6956082796358835234/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-2-preview.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6956082796358835234'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6956082796358835234'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-2-preview.html' title='Stage 2 Preview'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5037561822003482641</id><published>2010-03-05T13:18:00.004+02:00</published><updated>2010-03-05T13:31:55.256+02:00</updated><title type='text'>Stage 1 Leg 2</title><content type='html'>&lt;a href="http://1.bp.blogspot.com/_PcRDc70fP5w/S5DrlmUEJrI/AAAAAAAAADk/06dm2MeeHqA/s1600-h/Riaan+-+Stage+1.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 150px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445110980663322290" border="0" alt="" src="http://1.bp.blogspot.com/_PcRDc70fP5w/S5DrlmUEJrI/AAAAAAAAADk/06dm2MeeHqA/s200/Riaan+-+Stage+1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Riaan just ran down a monster pass - tough on the quads! Had lunch on the side of the road and Riaan pretty upset that we chowing and he couldn't stop... clouds are opening up and getting hotter - add the humidity, and it's pretty tough going right now!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;When asked for comment Riaan replied with one comment... "Hills!"&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;PS - Riaan's still smiling and taking it in his stride!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5037561822003482641?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5037561822003482641/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-1-leg-2.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5037561822003482641'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5037561822003482641'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-1-leg-2.html' title='Stage 1 Leg 2'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://1.bp.blogspot.com/_PcRDc70fP5w/S5DrlmUEJrI/AAAAAAAAADk/06dm2MeeHqA/s72-c/Riaan+-+Stage+1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4131223751637061007</id><published>2010-03-05T12:51:00.004+02:00</published><updated>2010-03-05T13:08:44.645+02:00</updated><title type='text'>Stage 1 On the Go</title><content type='html'>&lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S5DmHb844jI/AAAAAAAAADc/SU2mgtpVgH8/s1600-h/Guy+-+Stage1.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 150px; FLOAT: right; HEIGHT: 200px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445104964927545906" border="0" alt="" src="http://4.bp.blogspot.com/_PcRDc70fP5w/S5DmHb844jI/AAAAAAAAADc/SU2mgtpVgH8/s200/Guy+-+Stage1.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Our three brave runners started outside the Nedbank Branch in Brown Street Nelspruit at 11am. The first half of todays stage is all ready behind us. Riaan is on the road, and Guy (pictured here) has completed his portion of today's stage... Heard today of pledges coming in from Kirkwood 78 Table (R4078) and Cradock 37 (R1000)... thanks Gents! The Tables from the EP Area are leading the way in pledges so far...&lt;br /&gt;&lt;br /&gt;Danie is running next and when asked for comment, said the following "I'll comment after I've done my bit... Riaan is sweating as it's hot out there"&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4131223751637061007?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4131223751637061007/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-1-on-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4131223751637061007'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4131223751637061007'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-1-on-go.html' title='Stage 1 On the Go'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://4.bp.blogspot.com/_PcRDc70fP5w/S5DmHb844jI/AAAAAAAAADc/SU2mgtpVgH8/s72-c/Guy+-+Stage1.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1478386518838324569</id><published>2010-03-05T08:23:00.005+02:00</published><updated>2010-03-05T08:30:00.827+02:00</updated><title type='text'>Nelspruit Golf Day</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S5CkX7kBZaI/AAAAAAAAADU/7vdlCVz6Muc/s1600-h/IMG_4409-2SMALL.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 320px; FLOAT: left; HEIGHT: 214px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5445032680523654562" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S5CkX7kBZaI/AAAAAAAAADU/7vdlCVz6Muc/s320/IMG_4409-2SMALL.jpg" /&gt;&lt;/a&gt;Yesterday we attended the prize giving of the golf day at the Matumi Golf Estate, where the Round Table clubs, Nelspruit 49 and White River 64 hosted a golf day!&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;We had a fantastic time with the Tablers and their golfing guests, who where exceptionally generous, donating R20 500.00 to 350 Miles4Marrow.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;div&gt;Thank you to all involved in the day, we truly enjoyed our time with you.&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1478386518838324569?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1478386518838324569/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/nelspruit-golf-day.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1478386518838324569'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1478386518838324569'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/nelspruit-golf-day.html' title='Nelspruit Golf Day'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S5CkX7kBZaI/AAAAAAAAADU/7vdlCVz6Muc/s72-c/IMG_4409-2SMALL.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-6756576424983093987</id><published>2010-03-04T10:14:00.002+02:00</published><updated>2010-03-04T10:22:24.771+02:00</updated><title type='text'>STAGE PREVIEW - 05 MARCH</title><content type='html'>Stage One - Nelspruit to Barberton&lt;br /&gt;&lt;br /&gt;Starting at Nedbank Branch - 30 Brown Street, Nelsruit 11am&lt;br /&gt;Ending at the Barberton Golf Club sometime after 15h45&lt;br /&gt;&lt;br /&gt;An interesting route to say the least - along the R40. Approximately 48km in length starting at an elevation of 679m above sea level, climbing to 1006m, then down a rather steep pass and finishing at 841m.&lt;br /&gt;&lt;br /&gt;So a nice tough outing for day one - all in the midday sun!&lt;br /&gt;&lt;br /&gt;Lets see how it goes tomorrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-6756576424983093987?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/6756576424983093987/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-preview-05-march.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6756576424983093987'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6756576424983093987'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/stage-preview-05-march.html' title='STAGE PREVIEW - 05 MARCH'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-6462158707574779280</id><published>2010-03-04T09:58:00.002+02:00</published><updated>2010-03-04T10:03:04.722+02:00</updated><title type='text'>ONE DAY TO GO</title><content type='html'>CAN YOU BELIVE IT - WE START OUR 560KM JOURNEY TOMORROW!&lt;br /&gt;&lt;br /&gt;Thank you to everyone involoved... The Round Table, The Sunflower Fund, BHP Billiton Energy Coal and our other Sponsors, The Media for spreading the word and to the public who have all ready started making pledges.&lt;br /&gt;&lt;br /&gt;Please follow us on this blog to see regular updates and photos of our progress - we will also keep you up to date has to how much we've raised.&lt;br /&gt;&lt;br /&gt;We really want to break the R500 000 mark by the end - and need your support to acheive this!&lt;br /&gt;&lt;br /&gt;Goodluck to the Runners and Crew and may you finish on the 12 March at Merose Arch Piazza in good shape and having enjoyed a life changing journey!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-6462158707574779280?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/6462158707574779280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/one-day-to-go.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6462158707574779280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/6462158707574779280'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/one-day-to-go.html' title='ONE DAY TO GO'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5030285111509985489</id><published>2010-03-01T10:36:00.004+02:00</published><updated>2010-03-01T10:41:16.853+02:00</updated><title type='text'>Riaan back into full swing!</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S4t9m0yCcEI/AAAAAAAAADM/Bv5qkcs0CPE/s1600-h/Riaan+350+miles+4+marrow.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 114px; FLOAT: left; HEIGHT: 320px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5443582680564396098" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S4t9m0yCcEI/AAAAAAAAADM/Bv5qkcs0CPE/s320/Riaan+350+miles+4+marrow.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Riaan's knee played up a bit two weeks ago - a light case of Runner's Knee! After some good rest, we are very relieved that Riaan is 100% again and got two 15km Runs in the weekend to get back into he swing of things... &lt;a href="http://4.bp.blogspot.com/_PcRDc70fP5w/S4t8uI9y53I/AAAAAAAAADE/C_BYLhAEOxE/s1600-h/Riaan+350+miles+4+marrow.jpg"&gt;&lt;/a&gt;We holding thumbs that all goes well on the route?&lt;br /&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5030285111509985489?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5030285111509985489/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/riaan-back-into-full-swing.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5030285111509985489'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5030285111509985489'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/03/riaan-back-into-full-swing.html' title='Riaan back into full swing!'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S4t9m0yCcEI/AAAAAAAAADM/Bv5qkcs0CPE/s72-c/Riaan+350+miles+4+marrow.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4417007300413753981</id><published>2010-02-28T09:58:00.002+02:00</published><updated>2010-02-28T10:03:49.234+02:00</updated><title type='text'>RT126 Prawn Evening a huge success!</title><content type='html'>Round Table Middelburg 126 hosted their Prawn Evening last night at Greenfields! It was a entertaining evening with many kg's of prawns enjoyed by the 170 plus guests. The proceeds of this evening will be donated to 350Miles4Marrow! A special thank you to all the Tablers, Wives and friends of Table for their tireless efforts behind the scenes to make this such a wonderful evening. So many positive comments were received.&lt;br /&gt;Watch this space for updates &amp;amp; photos on the evening which we'll place on the blog as soon as we can...&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4417007300413753981?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4417007300413753981/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/rt126-prawn-evening-huge-success.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4417007300413753981'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4417007300413753981'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/rt126-prawn-evening-huge-success.html' title='RT126 Prawn Evening a huge success!'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5777441952987152538</id><published>2010-02-28T09:49:00.002+02:00</published><updated>2010-02-28T09:56:04.931+02:00</updated><title type='text'>BHP Billiton Energy Coal - Our Main Sponsor</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S4ohhEs2eOI/AAAAAAAAAC8/MMlA_LHvw-w/s1600-h/becsa_lightbox.jpg"&gt;&lt;img id="BLOGGER_PHOTO_ID_5443199951711926498" style="FLOAT: right; MARGIN: 0px 0px 10px 10px; WIDTH: 320px; CURSOR: hand; HEIGHT: 213px" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S4ohhEs2eOI/AAAAAAAAAC8/MMlA_LHvw-w/s320/becsa_lightbox.jpg" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;BECSA is proud to announce its support for the Round Table 350 Miles4Marrow Campaign which aims to raise R500 000 to assist the Sunflower Fund in recruiting healthy bone marrow stem cell donors from all ethnic groups.&lt;/div&gt;&lt;br /&gt;&lt;div&gt;The 350 Miles4Marrow campaign kicks off on 5 March 2010 and will see three social runners from Round Table Southern Africa running from Nelspruit to Johannesburg, which is a distance of 350miles (570 km’s) in eight days.The route these guys will be running has been planned carefully so that they pass through the Witbank / Middelburg area and make a few interesting stops along their way. &lt;/div&gt;&lt;br /&gt;&lt;div&gt;During the handover of a R 75 000 cheque by BECSA, Wilco Uys, Vice President: Operations said, “I hope that our sponsorship, which will be used for the day-to-day spending by the runners will assist them in generating the much needed funds and awareness for this worthy cause.”&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5777441952987152538?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5777441952987152538/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/bhp-billiton-energy-coal-our-main.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5777441952987152538'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5777441952987152538'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/bhp-billiton-energy-coal-our-main.html' title='BHP Billiton Energy Coal - Our Main Sponsor'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S4ohhEs2eOI/AAAAAAAAAC8/MMlA_LHvw-w/s72-c/becsa_lightbox.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2999564151045193265</id><published>2010-02-28T08:15:00.003+02:00</published><updated>2010-02-28T08:19:54.053+02:00</updated><title type='text'>Pretoria Marathon 27 Feb</title><content type='html'>Marathon behind us... this is a killer route - Fort Klapperkop is a monster hill - and the Route Planner really has a sense of humour, cause we ran it twice!! Still dont get why we come back year after year to this tough one. Had plenty of fun, with the objective of getting time on the leags, which we acheived. A nice and gentle 4hrs 30 should have us set up nicely for the miles ahead of us starting Friday!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2999564151045193265?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2999564151045193265/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/pretoria-marathon-27-feb.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2999564151045193265'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2999564151045193265'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/pretoria-marathon-27-feb.html' title='Pretoria Marathon 27 Feb'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5462553769516420708</id><published>2010-02-22T13:51:00.002+02:00</published><updated>2010-02-22T13:52:48.906+02:00</updated><title type='text'>Happy Birthday</title><content type='html'>Danie turned 41 on the 17th and Guy 31 on the 20th February! A happy happy birthday to you both and goodluck with the run next week!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5462553769516420708?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5462553769516420708/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/happy-birthday.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5462553769516420708'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5462553769516420708'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/happy-birthday.html' title='Happy Birthday'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-1156117957491100213</id><published>2010-02-22T13:44:00.004+02:00</published><updated>2010-02-22T13:47:15.759+02:00</updated><title type='text'>Car Decals ready!</title><content type='html'>Collected the car decals today from the printers - Inprint Printers &amp;amp; Signs (013)656 5195 - who made these up for us at no charge. They look great! Thanks to Phillip an the taem from Inprint for their contribution towards 350Miles4Marrow.&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-1156117957491100213?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/1156117957491100213/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/car-decals-ready.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1156117957491100213'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/1156117957491100213'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/car-decals-ready.html' title='Car Decals ready!'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-5583338152947418343</id><published>2010-02-22T13:40:00.002+02:00</published><updated>2010-02-22T13:44:00.643+02:00</updated><title type='text'>Castle Light</title><content type='html'>Great thanks to Castle Light who have come on board to keep the crew and runners refreshed after each day's run... something small and much appreciated.&lt;br /&gt;&lt;br /&gt;Drink &amp;amp; Drive and you will get caught.&lt;br /&gt;A reality check from SAB&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-5583338152947418343?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/5583338152947418343/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/castle-light.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5583338152947418343'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/5583338152947418343'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/castle-light.html' title='Castle Light'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2859461164837564628</id><published>2010-02-15T09:22:00.002+02:00</published><updated>2010-02-15T09:32:14.353+02:00</updated><title type='text'>Training Progress</title><content type='html'>18 Days to Go! And a bad week has ended... Riaan is battling with a bit of runners knee and took the week off to recover and rest? We hope he gets that stretched out quickly! Guy managed a 28km training run on Sunday after a very quiet week running wise, with his wife Zelda in Hospital. Who knew Witbank has so many hills? The infamous Lunar Street and Sky Street after 26km is no joke. Danie enjoyed a 2hr run on Sunday after a busy day with the kids. The week ahead promises many kays, building up to the Marathon we running in PTA on the 27th Feb!&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2859461164837564628?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2859461164837564628/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/training-progress.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2859461164837564628'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2859461164837564628'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/training-progress.html' title='Training Progress'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-8948768503944626361</id><published>2010-02-12T10:36:00.004+02:00</published><updated>2010-02-12T10:40:49.984+02:00</updated><title type='text'>Fund Raiser 27/02/2010</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S3UT3w5PtyI/AAAAAAAAACc/7QQ6BEscs80/s1600-h/126+Middelburg+Logo.jpg"&gt;&lt;img style="MARGIN: 0px 0px 10px 10px; WIDTH: 200px; FLOAT: right; HEIGHT: 130px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437273973858481954" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S3UT3w5PtyI/AAAAAAAAACc/7QQ6BEscs80/s200/126+Middelburg+Logo.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;Round Table Middelburg 126 will be hosting their annual Prawn Evening on the 27 February 2010 at Greenfields near Middelburg, Mpumalanga. They have elected 350Miles4Marrow as the beneficiery. Tickets cost R350 per couple or R200 per single, and includes "eat as much as you like" Prawns, Chicken Liver Starter, Chicken Breasts for the non-seafood eaters, a 750ml bottle of Graca, entertainment, dancefloor and auction... your more information or for booking of tickets, please contact Kallie on 082 852 3325&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-8948768503944626361?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/8948768503944626361/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/round-table-middelburg-126-will-be.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8948768503944626361'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/8948768503944626361'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/round-table-middelburg-126-will-be.html' title='Fund Raiser 27/02/2010'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S3UT3w5PtyI/AAAAAAAAACc/7QQ6BEscs80/s72-c/126+Middelburg+Logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2919610750980942339</id><published>2010-02-12T10:13:00.003+02:00</published><updated>2010-02-12T10:17:55.446+02:00</updated><title type='text'>Accommodation in Nelspruit</title><content type='html'>&lt;a href="http://2.bp.blogspot.com/_PcRDc70fP5w/S3UOkdZ5vaI/AAAAAAAAACM/JM3JZa1bFBU/s1600-h/Stay+Easy+logo.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 200px; FLOAT: left; HEIGHT: 84px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5437268144651091362" border="0" alt="" src="http://2.bp.blogspot.com/_PcRDc70fP5w/S3UOkdZ5vaI/AAAAAAAAACM/JM3JZa1bFBU/s200/Stay+Easy+logo.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;&lt;div&gt;A special thank you to the Stay Easy, Emnotweni (by Southern Sun) who have kindly sponsored 4 twin rooms at their hotel for the two nights we will be staying in Nelspruit...&lt;/div&gt;&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2919610750980942339?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2919610750980942339/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/accommodation-in-nelspruit.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2919610750980942339'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2919610750980942339'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/accommodation-in-nelspruit.html' title='Accommodation in Nelspruit'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_PcRDc70fP5w/S3UOkdZ5vaI/AAAAAAAAACM/JM3JZa1bFBU/s72-c/Stay+Easy+logo.jpg' height='72' width='72'/><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-4151299897093446048</id><published>2010-02-06T16:19:00.007+02:00</published><updated>2010-02-23T14:48:31.220+02:00</updated><title type='text'>This Morning's Training Run</title><content type='html'>Earlier today got another decent training run in... Danie &amp;amp; Guy competed the McCarthy Toyota Half Marathon in Pretoria in a very comfortable and relaxed 1hr54min! Sun was out and they had a good training run - legs fine and feeling strong! There are so many more runners on the roads this year, must have something to do with the record entries for Comrades this year?&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-4151299897093446048?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/4151299897093446048/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/this-mornings-training-run.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4151299897093446048'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/4151299897093446048'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/this-mornings-training-run.html' title='This Morning&apos;s Training Run'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-2034164548958143475.post-2555109889324410121</id><published>2010-02-05T17:41:00.004+02:00</published><updated>2010-02-05T17:47:49.921+02:00</updated><title type='text'>Our Emailer</title><content type='html'>&lt;a href="http://3.bp.blogspot.com/_PcRDc70fP5w/S2w8z6k94YI/AAAAAAAAABs/s1twSc7M_Tg/s1600-h/Emailer.jpg"&gt;&lt;img style="MARGIN: 0px 10px 10px 0px; WIDTH: 232px; FLOAT: left; HEIGHT: 400px; CURSOR: hand" id="BLOGGER_PHOTO_ID_5434785712924647810" border="0" alt="" src="http://3.bp.blogspot.com/_PcRDc70fP5w/S2w8z6k94YI/AAAAAAAAABs/s1twSc7M_Tg/s400/Emailer.jpg" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;div&gt;And so it starts... with plenty of man hours behind us, with awesome support from Round Table and The Sunflower Fund... and with many thanks to our Main Sponsor - BHP Billiton... as well as our associate sponsors, Dust-A-Side and Nedbank... the big run is getting closer!&lt;/div&gt;&lt;br /&gt;&lt;div&gt;&lt;/div&gt;&lt;br /&gt;&lt;div&gt;With less than 30 days to the start of our run... we welcome you all to following our journey over the next 45 days or so, hoping to raise R1/2m in the process...&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;We hope to see you on or near the route, at one of the associated events or simply adding to the initiative with a small donation or by spreading the awareness of what we are doing and the cause we are doing it for.&lt;/div&gt;&lt;div&gt; &lt;/div&gt;&lt;div&gt;Thank you for supporting 350Miles4Marrow campaign in 2010!&lt;/div&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/2034164548958143475-2555109889324410121?l=350miles4marrow.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://350miles4marrow.blogspot.com/feeds/2555109889324410121/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/our-emailer.html#comment-form' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2555109889324410121'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/2034164548958143475/posts/default/2555109889324410121'/><link rel='alternate' type='text/html' href='http://350miles4marrow.blogspot.com/2010/02/our-emailer.html' title='Our Emailer'/><author><name>350miles4marrow</name><uri>http://www.blogger.com/profile/11802111844947988007</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://3.bp.blogspot.com/_PcRDc70fP5w/S2w8z6k94YI/AAAAAAAAABs/s1twSc7M_Tg/s72-c/Emailer.jpg' height='72' width='72'/><thr:total>0</thr:total></entry></feed>
